Article by
Pastor Kong Hee
City Harvest Church Singpaore
I have been fasting regularly since 1986. In the early days, I would fast once a week for 24 hours, from 6:00 a.m. on Wednesday to 6:00 a.m. on Thursday. However, since 2004, I have been going on 21-day full fasts once every 6 months. Once, in 2007, I fasted for 40 days.
Many people have asked me, “Kong, why do you fast so often?” This blog is dedicated to that question. There are many wonderful benefits of fasting:
1. Biological:
The physical benefits fasting has toward the body have been so well documented that even non-Christians these days fast regularly for better health. According to World Health Net, a study by researchers at the University of California, Berkeley, shows that regular fasting can reduce risk of cancer, cardiovascular diseases, diabetes, insulin resistance, immune disorders, and more generally, the slowing of the aging process, and the potential to increase maximum life span.
In Japan, “fasting clubs” are now in vogue. A June 16, 2003, issue of Newsweek states that “for decades Japanese doctors have treated obesity, diabetes and some psychiatric illnesses with fasting.”
During a fast, the body takes the opportunity to eliminate a lot of toxins (harmful substances) that have been built up over the years. The toxins are predominantly stored in fat and mucous cells. The body is “resetting” itself. A common detoxification reaction is headaches. This occurs because the toxins in the blood cause it to thicken and hence cause a headache. A simple remedy is to drink more water or have a bowel movement. In fact, a three-day fast has been used as a standard means of detox recommended by nutritionists the world over.
In America, it is now common to have a 28-day detox program. Books such as Get Healthy Through Detox and Fasting: How to Revitalize Your Body in 28 Days by Don Colbert, and New Again! The 28-Day Detox Plan for Body and Soul by Anna Selby, describe detoxification plans which remove harmful toxins from the body and revitalize it.
to be continued ....
